Be More Effective
3 Ways to Be More Effective:
Face avoidance
Intention Setting
Grounding Practices
Just remember F.I.G.
Facing avoidance:
Set goals.
Plan action steps
Do the MOST difficult task first!
Intention Setting:
Set intentions for your day in the morning.
Who do you want to be today?
Write it in Instructive form.
Grounding Practices:
Get Outside
Ground yourself through meditation
Start a smile practice
Online hypnosis and energy work, Certified Clinical Hypnotherapist and Reiki Master Teacher.
I work with people who are ready for a habit, a pattern, or a way of being to change.
If that's you, the first step is a short application.
Online sessions by Zoom.
© Copyright Jennifer Sexton | All rights reserved